BANANA REVELUTION

Bananas: The Little Health Pill in a Yellow Biodegradable Wrapper

Bananas: The Little Health Pill in a Yellow Biodegradable Wrapper

Hello and Welcome to My Healthy Tips, 

Not too sure where this came from but it is well worth reading about the humble old Banana and all of its benefits to all of us. The astounding benefits that are hidden beneath the skin are a blessing in disguise for all of us. "After Reading this, you will NEVER look at a banana in the same way again!


Bananas contain three natural sugars - sucrose, fructose and glucose; combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes! But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better. 

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anaemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.


Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power:  
200 students at a Twickenham (Middlesex England) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:  
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:  
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?  
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:  
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.  


Temperature control:  
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:  
Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.  

Stress:  
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes:  
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death from strokes by as much as 40%!


So a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"  


Footnote:  
If your roses are covered with Aphids, drape banana skins over the branches.  It's amazing, but in a day or less, they are GONE! I've tried it, and I couldn't believe it, no more aphids, as long as I save my banana skins for the rose bushes!  


Impressive little thing’s, aren’t they?  Well you know that you should let your friends know how good they can be for you and them! This is a health pill packed in its own little yellow package, a fact of life this is!

Not bad for something that you can enjoy and not feel guilty about eating, also a lot better than having to take all of those artificial supplements. 

 
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The next post will cover the following;

The Essential Ingredient for Life on earth.

 

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Until then eat healthy, eat a banana or two and above all enjoy life.

 

OoooooooooooooooooooooooooooooooooooooooooooooooO

 

Remember to check with your health practitioner as to

 

the practicality of any program you choose.

 

It should not be detrimental to your health.

 

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

 

Since natural and or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product that the statement has not been evaluated by the FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease”.

 

 

 

 

 

Kind regards and thanks for reading this,
Laurie Mills

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Anushka | Reply 27.02.2014 04.30

Amazing!!!!! Thank you for all the good info...

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27.02 | 04:30

Amazing!!!!! Thank you for all the good info...

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