We will show you what you can do even before you get out of bed (not that, behave) and if you have a partner they can benefit as well, simple movements to help your body’s needs.
Over time you will be able to move onto other easy movements (exercises) that will help you revitalise your body and improve the way that you feel about yourself.
way to gain or regain some of your muscle and body movements is to go to your local swimming pool, floating in water helps you to gain flexibility in your joints and other body parts.
you get to this stage in your fitness this is where you work out within yourself as to how far you wish to travel down this road, either just to stay at this level of health or go all the way to the gym or joining fitness classes in your area.
Depression is another problem that can and does cause the loss of freedom and can result in closing in on you and shutting out the rest of the World.
This can be quite soul destroying and you need to discover ways to overcome this and hopefully we can help in some ways for this problem.
is not a barrier for getting back what has been lost or stolen from you!
All that is needed is the willingness to attempt the rescue.
We can possibly help with the rescue attempt with the information that we have available, which cover the daily requirements that you would need for your
body to improve and revitalise, over a period of time.
No magic pills, no fad or dangerous diets to follow, only time proven methods will be suggested.
Information on and about the reasons why we need to have vitamins, minerals, proteins and all of the required supplements included in the foods we eat.
Fitness and revitalisation
requires that a basic return to correct quantities and types of food that we need to include in our diets.
At www.growinggracefullyolder.com we will provide information, hints, suggestions and reports to help you overcome these and other problems that arise with that little problem of aging even if you are
not, as they, Old and over the hill.
To start you on your way sign up for our Free Fortnightly Newsletter and receive our Introduction eBook
immediately giving you further information as to what we are about.
Go to, check out and signup at www.growinggracefullyolder.com